#92: Ray Peat's Legacy | Environmental Pollutants | Thyroid Supplementation with Keith Littlewood

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00:00 - Catching up with Keith, reminiscing about the early days
09:36 - What made Keith think that Ray was onto something?
14:05 - Keith's research on environmental pollutants and thyroid hormone metabolism
20:06 - Glyphosate and iodine metabolism
25:21 - If a piece of furniture smells bad, does that mean it's harmful?
26:44 - Negative ion generators
28:07 - Omega-3s and pyroptosis, cod liver oil
34:08 - Keith's experience producing supplements
38:29 - Keith's thoughts on thyroid supplementation
42:29 - Adrenaline reaction with thyroid?
43:50 - Low cholesterol and thyroid supplementation
44:47 - Keith's thyroid supplement of choice
48:20 - Question: can T4 be tough on the liver?
50:46 - Question: fasting and thyroid health
53:02 - Question: what if the pulse and temperature are high and a person has symptoms?
56:17 - What does Keith think of Ray's protein restriction idea towards the end of his life?