"Everything is changing through time, whether it's a word, or an organism, or a thing. The world around it changes, and so its relationships change." — Ray Peat (2019)
One of the main topics of discussion was the use of progesterone and DHEA as supplements. Peat recommended a ratio of one part progesterone to three parts DHEA for both men and women. He noted that this ratio worked well for people with arthritis and did not interfere with libido. In fact, Peat suggested that this combination could actually increase libido.
When it comes to the amount of DHEA a person should take, Peat recommended no more than 15 milligrams per day for an 80-year-old. He noted that a 15-year-old might make around 15 milligrams per day, while a 90-year-old might make only one milligram. For himself, Peat limits his DHEA intake to about two milligrams per day.
Peat also discussed the importance of reducing polyunsaturated fatty acids (PUFAs) in the diet. He suggested that consuming one or two high-quality eggs per day from chickens that are fed a diet low in PUFA is a good way to achieve this. He noted that this can be a good replacement for liver, which is also high in PUFA.
Regarding electromagnetic radiation, Peat recommended using a TriField Meter to detect any fields from a microwave. He also suggested grounding the electric circuit with a wire and nail to reduce any leakage. For shielding a room from 5G radiation, he recommended a smaller mesh grid than what was effective for previous wavelengths.
Peat also shared his plans for a future newsletter focused on supplements and pollution, particularly the effects of particulate matter in the environment such as silica and titanium dioxide.
Overall, Peat's approach to health and nutrition involves a careful balance of supplements, diet, and environmental factors. By reducing PUFAs in the diet, using supplements such as progesterone and DHEA in the right ratio, and being mindful of electromagnetic radiation, individuals can improve their overall health and well-being.
health topics summary:
One of the main topics of discussion was the use of progesterone and DHEA as supplements. Peat recommended a ratio of one part progesterone to three parts DHEA for both men and women. He noted that this ratio worked well for people with arthritis and did not interfere with libido. In fact, Peat suggested that this combination could actually increase libido.
When it comes to the amount of DHEA a person should take, Peat recommended no more than 15 milligrams per day for an 80-year-old. He noted that a 15-year-old might make around 15 milligrams per day, while a 90-year-old might make only one milligram. For himself, Peat limits his DHEA intake to about two milligrams per day.
Peat also discussed the importance of reducing polyunsaturated fatty acids (PUFAs) in the diet. He suggested that consuming one or two high-quality eggs per day from chickens that are fed a diet low in PUFA is a good way to achieve this. He noted that this can be a good replacement for liver, which is also high in PUFA.
Regarding electromagnetic radiation, Peat recommended using a TriField Meter to detect any fields from a microwave. He also suggested grounding the electric circuit with a wire and nail to reduce any leakage. For shielding a room from 5G radiation, he recommended a smaller mesh grid than what was effective for previous wavelengths.
Peat also shared his plans for a future newsletter focused on supplements and pollution, particularly the effects of particulate matter in the environment such as silica and titanium dioxide.
Overall, Peat's approach to health and nutrition involves a careful balance of supplements, diet, and environmental factors. By reducing PUFAs in the diet, using supplements such as progesterone and DHEA in the right ratio, and being mindful of electromagnetic radiation, individuals can improve their overall health and well-being.
Why no audio?
Very interesting 🙏
Danny, thanks so much for sharing these conversations.
I feel like I should know, but who is Jay?
Thank you for the time it took to transcribe this conversation.
I miss Ray