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13
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Bioenergetic Basics #14: Where to Start with The Ray Peat Diet?

"You have to learn to know what your body needs at a particular time." — Nutrition for Women by Ray Peat (1973)
Danny Roddy
Sep 17, 2024
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📝 Bioenergetic Basics 6-Part Crash Course:
• Patreon: https://bit.ly/bbcoursepat
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🗣️ One-to-One Coaching:
https://www.patreon.com/dannyroddy

🧪 Kenogen’s Progest-E: Kenogen@gmail.com

Timestamps

00:00 - Intro

00:36 - Outline

00:51 - Is there a Ray Peat diet?

03:23 - Approaching non-damaging nutrition

08:35 - Is nutrition overrated?

The Danny Roddy Weblog
The Generative Energy Podcast
"What could be more important to understand than biological energy? Thought, growth, movement, every philosophical and practical issue involves the nature of biological energy." — Ray Peat, PhD
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