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Transcript

Bioenergetic Basics #14: Where to Start with The Ray Peat Diet?

"You have to learn to know what your body needs at a particular time." — Nutrition for Women by Ray Peat (1973)

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Timestamps

00:00 - Intro

00:36 - Outline

00:51 - Is there a Ray Peat diet?

03:23 - Approaching non-damaging nutrition

08:35 - Is nutrition overrated?