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Bioenergetic Basics #7: Where to Start with Ray Peat's Work?

"You're changing your past every time you learn something because you become a different organism." Ray Peat (2019)
Danny Roddy
Feb 21, 2024
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Timestamps

00:00 - Intro

00:44 - Nutritional paradigms (carnivore, vegan, bioenergetic)

02:36 - What is metabolism? What is Stress?

03:11 - How can you measure the metabolism?

03:42 - What are ways to increase the rate of metabolism?

04:23 - Good (and bad) primary resources

05:29 - Search on youtube: "Gary Null Ray Peat 1996"

The Danny Roddy Weblog
The Generative Energy Podcast
"What could be more important to understand than biological energy? Thought, growth, movement, every philosophical and practical issue involves the nature of biological energy." — Ray Peat, PhD
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