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📝 Bioenergetic Basics 6-Part Crash Course:
• Patreon: https://bit.ly/bbcoursepat
• Gumroad: https://bit.ly/bbcoursegum
🗣️ One-to-One & Group Coaching:
https://www.patreon.com/dannyroddy
🧪 Kenogen’s Progest-E: Kenogen@gmail.com
Timestamps
00:00 - Intro
00:28 - Outline
00:50 - Disclaimer
01:22 - Ray Peat on supplements
03:18 - Ray Peat on steroid safety (androsterone, testosterone, and DHT)
06:51 - Ray Peat on topical application (belly button, testicles)
08:21 - Ray Peat on overeating to increase thyroid function
10:49 - Ray Peat on PUFA depletion
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